{"id":33,"date":"2022-11-14T20:16:56","date_gmt":"2022-11-14T19:16:56","guid":{"rendered":"http:\/\/msmovement.pl\/en\/?page_id=33"},"modified":"2022-12-03T21:22:11","modified_gmt":"2022-12-03T20:22:11","slug":"individual-trainings","status":"publish","type":"page","link":"https:\/\/msmovement.pl\/en\/individual-trainings\/","title":{"rendered":"individual trainings"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"33\" class=\"elementor elementor-33\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eec2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8eec2da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eda61d2\" data-id=\"eda61d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5834e2 elementor-widget elementor-widget-text-editor\" data-id=\"c5834e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Join my training courses\/individual lessons in:<\/strong><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">West Coast Swing + quality of movement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Competitive Ballroom Dancing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health \/ whole-body training \/ neurotraining \/ training for dancers \/ performance enhancement<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Health and breathing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Workplace ergonomics<\/span><\/li><\/ol><p>To book an individual lesson, it\u2019s best to contact me directly using the details in the <a href=\"http:\/\/msmovement.pl\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"><strong>Contact<\/strong><\/a>.<\/p><p><span style=\"font-weight: 400;\">The cost of a 60-minute session is 50 EUR.<\/span><\/p><p><span style=\"font-weight: 400;\">If you\u2019re already attending the Skalski Dance School or you\u2019ve taken part in my 1-week <a href=\"http:\/\/msmovement.pl\/en\/group-trainings\/\" target=\"_blank\" rel=\"noopener\">group training<\/a>, ask me about possible discounts.<\/span><\/p><p><span style=\"font-weight: 400;\">More about the individual training options: <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7a1e28\" data-id=\"b7a1e28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9558ba1 elementor-widget elementor-widget-image\" data-id=\"9558ba1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcinow-dwoch-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcinow-dwoch-1024x1024.jpg 1024w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcinow-dwoch-300x300.jpg 300w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcinow-dwoch-150x150.jpg 150w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcinow-dwoch-768x768.jpg 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcinow-dwoch.jpg 1096w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-316c0c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"316c0c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2170885\" data-id=\"2170885\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b498f8d elementor-widget elementor-widget-text-editor\" data-id=\"b498f8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li value=\"1\"><strong>West Coast Swing + movement quality<\/strong> <span style=\"font-weight: 400;\">\u2013 for West Coast Swing dancers<br \/>\u2013 single lessons available.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7783534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7783534\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f1cbf1\" data-id=\"9f1cbf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c25f265 elementor-widget elementor-widget-text-editor\" data-id=\"c25f265\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li value=\"2\"><strong> Competitive Ballroom Dancing<\/strong> <span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">(coaching, improving your performance, identifying any weak points, planning out a training plan, educating) \u2013 available only after going over the details of an at least half a year\u2019s long cooperation. This may involve weekly, monthly, or bi-monthly sessions (with a more frequent contact online).<\/span><\/span><p>What\u2019s most important is that I need to have the opportunity of continued work with you and your commitment to follow the plan we\u2019ll arrange with your club instructor\u2019s approval.<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a005189 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a005189\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1ca69c\" data-id=\"b1ca69c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f38481 elementor-widget elementor-widget-text-editor\" data-id=\"1f38481\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li value=\"3\"><strong>Health \/ whole-body training \/ neurotraining \/ training for dancers \/ performance enhancement depending on the discipline<\/strong> <span style=\"font-weight: 400;\">\u2013 available for my 1-week group training participants only, since I need to know you understand the basics. <\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ec0391 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ec0391\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9fc60f\" data-id=\"e9fc60f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a2c941 elementor-widget elementor-widget-text-editor\" data-id=\"9a2c941\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li value=\"4\"><strong>Health and breathing<\/strong> <span style=\"font-weight: 400;\">\u2013 a minimum of 5 sessions (weekly or fortnightly) + your commitment to daily work on your own \u2013 starting from at least 15 minutes a day.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f29582 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f29582\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db0716a\" data-id=\"db0716a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c37f268 elementor-widget elementor-widget-text-editor\" data-id=\"c37f268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li value=\"5\"><strong>Workplace ergonomics<\/strong> <span style=\"font-weight: 400;\">\u2013 what is it about? If you spend 8 hour per day non healthy way, than sometimes training will be just fighting against windmills&#8230; Sometimes is will be better to find a cause why your body is not helping when you want to move properly, not only trying to force your body to submission by more training.<br \/>In this case I would like to offer an individual assessment and plan of workplace changes (if required) to make sure it\u2019s healthier for you + a plan of action\/training for a specified period of time as needed. Individual pricing (this is sth new so for the first 5 people assessment will be for free) \u2013 including a visit to your workplace; a plan for the future (also training plan if needed); education \u2013 about things to consider for your best health.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Join my training courses\/individual lessons in: West Coast Swing + quality of movement Competitive Ballroom Dancing Health \/ whole-body training \/ neurotraining \/ training for dancers \/ performance enhancement Health and breathing Workplace ergonomics To book an individual lesson, it\u2019s best to contact me directly using the details in the Contact. The cost of a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":302,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages\/33"}],"collection":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":17,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages\/33\/revisions"}],"predecessor-version":[{"id":445,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/pages\/33\/revisions\/445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media\/302"}],"wp:attachment":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media?parent=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}