{"id":226,"date":"2022-11-20T11:28:22","date_gmt":"2022-11-20T10:28:22","guid":{"rendered":"http:\/\/msmovement.pl\/en\/?p=226"},"modified":"2022-12-03T21:20:30","modified_gmt":"2022-12-03T20:20:30","slug":"health-graceful-motion","status":"publish","type":"post","link":"https:\/\/msmovement.pl\/en\/group-trainings\/2022\/11\/20\/health-graceful-motion\/","title":{"rendered":"Health &amp; Graceful motion"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"226\" class=\"elementor elementor-226\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0194f71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0194f71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68ac390\" data-id=\"68ac390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9e62b0 elementor-widget elementor-widget-text-editor\" data-id=\"c9e62b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><strong>Training course<\/strong><\/p><p style=\"text-align: center;\"><strong>Health and Graceful Motion \u2013 Let Your Body Flow<\/strong><\/p><p style=\"text-align: center;\"><strong>A.K.A. UNDERSTAND YOUR BODY <\/strong><\/p><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">(How to prepare your body for dance, how to make your body an advantage and not a hindrance when dancing;<br \/>\u00a0how not to \u201cbreak\u201d yourself \u2013 a reference to the basics of West Coast Swing)<\/span><\/p><p style=\"text-align: center;\"><strong>Next training course:\u00a0<\/strong><\/p><p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>First camp in English will be in 2024 probably\u00a0<\/strong><\/span><span style=\"font-weight: 400;\"><br \/><\/span>Dedicated for:<strong> West Coast Swing dancers<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17a8b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17a8b45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b52b56\" data-id=\"4b52b56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-352949c elementor-widget elementor-widget-text-editor\" data-id=\"352949c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>You\u2019re sincerely welcome to join the week-long group training courses, during which you\u2019ll get as full picture as possible of what contributes to:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">our wellbeing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">healthy activity \/ good movement patterns \u2013 and how to take care of your body so it does not give out<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">quality of movement \u2013 or how to teach your body to move effectively and gracefully\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">we\u2019ll also touch upon the basics of anatomy<br \/><br \/><\/span><\/li><\/ul><p><strong>In addition, you\u2019ll get to know how:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to<\/span><span style=\"font-weight: 400;\"> train<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to<\/span><span style=\"font-weight: 400;\"> plan your training<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to<\/span><span style=\"font-weight: 400;\"> steer clear of injuries as much as possible and how to allow your body to mend on its own (if you pick up an injury after all)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">our brain and nervous system influence our movement and we\u2019ll talk about neurotraining<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diet fits into all this<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">breath fits into all this<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">and where to seek knowledge about all of the above <\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ece214\" data-id=\"1ece214\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77307ca elementor-widget elementor-widget-image\" data-id=\"77307ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_skeleton-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"Marcin &amp; Skeleton\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_skeleton-576x1024.jpg 576w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_skeleton-169x300.jpg 169w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_skeleton-768x1365.jpg 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_skeleton-864x1536.jpg 864w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_skeleton.jpg 900w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a7b26c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7b26c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0043a92\" data-id=\"0043a92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0d2dcd elementor-widget elementor-widget-text-editor\" data-id=\"f0d2dcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During these 7 days, you\u2019ll find the answer to the <\/span><span style=\"font-weight: 400;\">mind-boggling <\/span><span style=\"font-weight: 400;\">question <\/span><span style=\"font-weight: 400;\">many of us have &#8211; namely, what can we do to be able to keep experiencing the joy of physical activity, health, freedom and quality in dance throughout your whole life?<\/span><\/p><p><strong>Conditions for participation:<\/strong> an open mind and at least a year of experience in dancing WCS!<\/p><p><span style=\"font-weight: 400;\">Everything we\u2019ll be talking about and training will be based on the scientific study of body and movement (biomechanics, neurology, anatomy, physiology), but some things aren\u2019t that easy to understand the first time you try, so it\u2019s important that you approach everything with an open mind and a positive attitude.<\/span><\/p><p><strong>On the agenda:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">lectures<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">a lot of practice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Q&amp;A<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">class titled <\/span><i><span style=\"font-weight: 400;\">How to relate all of this to WCS<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">evening practice<\/span><\/span><p>\u00a0<\/p><\/li><\/ul><p><span style=\"font-weight: 400;\">We\u2019re starting with a meeting and a supper on Friday. During the meeting, we\u2019ll go over the week\u2019s schedule in detail. And of course we\u2019ll also do a quick WCS practice, but not too long, so we\u2019re all well-rested the next day.<\/span><\/p><p><span style=\"font-weight: 400;\">We\u2019re finishing the next Friday with breakfast and a wrap up of the whole week (or not, if you\u2019re staying for <\/span><i><span style=\"font-weight: 400;\">Winter Poronin<\/span><\/i><span style=\"font-weight: 400;\">).<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98420c8\" data-id=\"98420c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9293402 elementor-widget elementor-widget-image\" data-id=\"9293402\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_classes.jpg\" class=\"attachment-large size-large\" alt=\"Marcin during classes\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_classes.jpg 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_classes-300x300.jpg 300w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_classes-150x150.jpg 150w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e79067 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e79067\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b2c2c2d\" data-id=\"b2c2c2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c72c5 elementor-widget elementor-widget-text-editor\" data-id=\"e7c72c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Included in the price:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">of course the whole training &#8211; 6-8h classes per day\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7-night accommodation and half board (breakfast and high tea) in the 4-star Hotel \u0141yso\u0144 in Inwa\u0142d<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">joining a closed group on Facebook, where we\u2019ll be exchanging experiences and motivating one another to continue our efforts\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">half an hour of individual consultation with me to be used within the next 6 months after the training course (you can come as a pair and have the whole hour!)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">exercise mat + 4 meters of TheraBand + a yoga block \u2013 all of which you\u2019re keeping after the course<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">a t-shirt\u00a0<\/span><\/span><\/li><\/ul><p><strong>Cost:<\/strong><span style=\"font-weight: 400;\"> &#8212;&#8212;&#8212; (max. 30 participants)<\/span><\/p><p><b>NOTE!<\/b><span style=\"font-weight: 400;\"> We\u2019re finishing on a Friday, and immediately after, we\u2019re starting <\/span><i><span style=\"font-weight: 400;\">Poronin for beginners and intermediates<\/span><\/i><span style=\"font-weight: 400;\">, so you can join the two courses or stay just for the events for 2 nights with half-board \u2013 340 PLN<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e7cdf4\" data-id=\"6e7cdf4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a8c8b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a8c8b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ded6dc\" data-id=\"1ded6dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5b6a45 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d5b6a45\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.1 - 13-11-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{-webkit-box-flex:0;-ms-flex-positive:0;flex-grow:0;-ms-flex-negative:100;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19402b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19402b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-44580b1\" data-id=\"44580b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7002237 elementor-widget elementor-widget-text-editor\" data-id=\"7002237\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>A few words from me:<\/strong><\/p><p><em>(I also recommend to check out my blog posts on this page before the training course \u2013 it\u2019ll be easier for you to understand why we\u2019re doing what we\u2019re doing)<\/em><\/p><p><span style=\"font-weight: 400;\"><strong>Knowledge<\/strong> about how the given move should look like and how it should be made is easily available: events, classes, workshops, e-learnings, YouTube tutorials\u2026\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">But the question of WHAT to do to be able to make the particular move the way you want, with the same quality, intent, expression or dynamics, is much harder, because it leads to the overarching question: WHY can\u2019t I make this move now and what can I do to be able to make it at some point? Is it the issue of tissue restriction, and if yes, then why (but here the answer is quite simple)? Or is it because our nervous system has certain pre-existing patterns, or how well we feel our body? Or how other systems in our body affect our movement (we\u2019ll discuss this too)?<\/span><\/p><p><span style=\"font-weight: 400;\">Nobody is able to get to know our body in the same way as we can ourselves \u2013 because nobody is going to FEEL what we feel. That\u2019s why we\u2019ll tackle the issue of body awareness and feeling, and provide you with the right knowledge to become much more aware with time and be able to understand ourselves what\u2019s happening with our bodies with each given moment.<\/span><\/p><p><span style=\"font-weight: 400;\">When we start dancing, our body can be too tense or too loose, partially adapted to a wrong posture, and as a consequence, won\u2019t be able to make the most effective move. <\/span><span style=\"font-weight: 400;\">Poor proprioception, coordination, and a weak connection with our own body limits us to the larger moves. The subtle moves are blocked, since your muscles are only getting the strong signals. Furthermore, if you\u2019re having emotional difficulties with something or their general life and health hygiene is unbalanced, as a result our body may not be behaving the way we want it to.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The last couple of years I\u2019ve spent searching for the answer to the question: what can be done to ensure that anyone can improve their movement quality? I want to help you prime your body to dance feasibly better and obtain better dance quality. I want to show you the way anyone can enjoy life and fitness as long as possible and without injuries.<\/span><\/p><p><span style=\"font-weight: 400;\">In the course of recent years, the science of the body has developed rapidly and brought a lot of interesting answers. However, we still have to approach everything with humility, because there still remain many mysteries in terms of how our bodies function.<\/span><\/p><p><span style=\"font-weight: 400;\">Nonetheless, everything I want to share with you is supported with science, training methods established by individuals considered as authorities in the world of sport and rehabilitation, as well as my own 25 years of dancing experience (as a dancer, judge, teacher and a trainer).<\/span><\/p><p><strong>See you on the training course! \ud83d\ude42\u00a0<\/strong><\/p><p><strong>Marcin<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0f26b2c\" data-id=\"0f26b2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bffd33 elementor-widget elementor-widget-image\" data-id=\"8bffd33\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_portrait-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"Portrait of Marcin\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_portrait-1024x1024.jpg 1024w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_portrait-300x300.jpg 300w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_portrait-150x150.jpg 150w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_portrait-768x768.jpg 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_portrait-1536x1536.jpg 1536w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_portrait-2048x2048.jpg 2048w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5910d55 elementor-widget elementor-widget-image\" data-id=\"5910d55\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"720\" height=\"966\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-763x1024.png\" class=\"attachment-large size-large\" alt=\"Human brain visualization\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-763x1024.png 763w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-224x300.png 224w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain-768x1030.png 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/human_brain.png 805w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c83445a elementor-widget elementor-widget-image\" data-id=\"c83445a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_kasia_dance_2-681x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_kasia_dance_2-681x1024.jpg 681w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_kasia_dance_2-200x300.jpg 200w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_kasia_dance_2-768x1155.jpg 768w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_kasia_dance_2-1022x1536.jpg 1022w, https:\/\/msmovement.pl\/en\/wp-content\/uploads\/sites\/2\/2022\/11\/marcin_kasia_dance_2.jpg 1362w\" sizes=\"(max-width: 681px) 100vw, 681px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Training course Health and Graceful Motion \u2013 Let Your Body Flow A.K.A. UNDERSTAND YOUR BODY (How to prepare your body for dance, how to make your body an advantage and not a hindrance when dancing; &nbsp;how not to \u201cbreak\u201d yourself \u2013 a reference to the basics of West Coast Swing) Next training course:&nbsp; First camp [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts\/226"}],"collection":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/comments?post=226"}],"version-history":[{"count":25,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts\/226\/revisions"}],"predecessor-version":[{"id":448,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/posts\/226\/revisions\/448"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media\/446"}],"wp:attachment":[{"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/categories?post=226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/msmovement.pl\/en\/wp-json\/wp\/v2\/tags?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}